For many, 2009 was indeed a tough and challenging year. If this pertains to you, we strongly encourage you to be sure you reframe your attitude and reposition your intentions for the New Year. Today is the day. You do not want to enter into 2K10 with residuals of the “doom loop”.
Today’s quick tips offer a more personal approach to our recent 12-7-09 blog, The Attitude of Gratitude.
Of course, the choice is always yours on whether you see opportunity verses upset, areas to learn and grow verses problems and barriers.
To help you, here are some tips for your consideration:
• Start every day with thinking about three things that you will do that will go well
• Hold judgment on events until you have some valid evidence to support your judgment
• Give the people you work with the benefit of the doubt
• Listen to others opinions and look at their evidence
• Build trust – first by being trustworthy, then by being trustful
• At the end of the day, recap what went well and be thankful – truly thankful, as gratitude is a natural remedy to negative thinking
Not only will this make you feel better and behave better, it will make those around you better. You can choose which thoughts to focus on, which tend to “run” your feelings, which influence your behavior. Choose intentionally and wisely, you are worth it.
Copyright 2009 Kubica and LaForest
RSS Feeds